Sometimes the biggest obstacle to eating healthy is finding good options when you’re on the go. These tips will keep you on track, and these options around Colorado Springs will support your New Year’s resolutions—even on hectic days!
Tips to stay healthy on the go
Remember these tips to keep you full of energy throughout the day:
- Pack foods that are nutrient-dense rather than processed. These will provide more bang for the buck and will keep you full much longer. Some nutrient-dense and portable foods include the following: bananas paired with peanut butter; carrots and hummus; and cheese and almonds.
- Water, water, water. Not only will water keep you hydrated during the winter season, but it will fill you up and help your body metabolize calories (which aids in weight loss). Keep that water bo... Read More