Maximizing the natural light in your home has plenty of benefits, from lower electricity bills to brighter, more inviting spaces. But did you know natural light can also greatly impact your health? Read on to discover how natural light could benefit you in your daily life.
Natural light for a healthier you
Next to diet and exercise, exposure to natural light is one of the most impactful things we as humans can do to increase our overall health and wellness. Here are some noteworthy benefits of optimizing your exposure to natural light:
Elevate your mood
Serotonin is a hormone that helps us feel happiness. It stabilizes our moods and gives us positive feelings. Want your brain to make more of the mood-enhancing chemical? Raise the blinds! Natural light signals your brain to produce serotonin, which not only leaves you with a sense of well-being bu... Read More