Meridian Jan Natural Light

Natural Light and You: 4 Health Benefits

Maximizing the natural light in your home has plenty of benefits, from lower electricity bills to brighter, more inviting spaces. But did you know natural light can also greatly impact your health? Read on to discover how natural light could benefit you in your daily life.

Natural light for a healthier you

Next to diet and exercise, exposure to natural light is one of the most impactful things we as humans can do to increase our overall health and wellness. Here are some noteworthy benefits of optimizing your exposure to natural light:

Natural light can elevate your mood

Serotonin is a hormone that helps us feel happiness. It stabilizes our moods and gives us positive feelings. Want your brain to make more of the mood-enhancing chemical? Raise the blinds! Natural light signals your brain to produce serotonin, which not only leaves you with a sense of well-being but also helps ward off feelings of seasonal depression.

Natural light will boost your vitamin D

What is vitamin D and why should you want more of it? Vitamin D helps your body absorb calcium, which keeps your bones strong and helps them grow. A vitamin D deficiency can cause an array of illnesses, including heart disease. Unfortunately, many Americans are deficient in this vitamin. But here’s some good news: living in sunny Colorado, with more than 300 days of sunshine, is a huge advantage. Pair this with the plethora of outdoor activities available here and getting a sufficient amount of Vitamin D is a cinch.

Natural light helps you get better sleep

Natural light—particularly morning light—has been shown to aid in better sleep. Exposure to sunlight early in the day helps to regulate your biological clock and fosters a healthy sleep-wake cycle. So set up a spot near an east- or south-facing window in your home for your morning coffee break and feel confident you’ll reap the benefit at bedtime.

See clearer with natural light

Pull back the curtains to maximize your eye health! Adequate natural light reduces eye strain, helps keep headaches at bay, and diminishes issues of blurred vision resulting from our increased use of screen-based technology.

Taken together, the benefits above result in a person’s greater sense of well-being. Flood your home and work space with natural light and reap the benefits of better health and wellness every day.

Benefit from natural light in a brand-new home at Meridian Ranch, Falcon, Colorado’s, premier master-planned community. Large windows and 300+ days of sunshine pair to help you reap the health perks associated with natural light. Contact us today to find your dream home in our thriving community.